Monthly Archives: January 2014


Meditation and Self-Knowing

5 session meditation program includes a variety of meditation techniques, breath-work, gentle relaxing movements and dialogue topics that are relevant to awareness, bliss and compassion. Location: Regent Health and Wellness Centre, 150 Locke Street South, Hamilton, ON Some Dialogue Topics: Managing stress, anxiety, depression, chronic pain Freedom from Fear How to Prevent Brain Aging Self-knowing […]


Freedom from Stress, Fear and Anxiety

Individually and collectively fear is the central problem of humanity causing stress and anxiety and prevents us from living fully. In this workshop we will explore the origin, structure and experience of fear, stress and anxiety and also how we become free from them through Meditation and Mind-Body Medicine.   Dates – Sunday April 20, […]

Meditation Retreat

Meditation Retreat In Dunnville Ontario – Mind- Body Medicine

Post traumatic stress disorder (PTSD), Anxiety, Chronic pain and Depression are the most difficult conditions to treat and heal. PTSD affects the emotional brain, which can profoundly affect the life or cripple it. Meditation and Mind-Body Medicine are effective ways to manage and heal the above. In this two day/two night retreat we will explore the roots […]