Monthly Archives: May 2014

Meditation and Self-Knowing
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Meditation and Self-Knowing – 5 session program

Meditation and Self-Knowing 5 session meditation program includes a variety of meditation techniques, breath-work, gentle relaxing movements and dialogue topics that are relevant to awareness, bliss and compassion. Location: Regent Health and Wellness Centre, 150 Locke Street South, Hamilton, ON Some Dialogue Topics: Managing stress, anxiety, depression, chronic pain Freedom from Fear How to Prevent […]