Meditation Workshops & Courses

Meditation programs are offered year-round. These programs, facilitated by Naturality teachers, include a variety of meditation techniques, breath-work, gentle relaxing movements and dialogue topics that are relevant to awareness, bliss and compassion.


  • Regent Health and Wellness Centre – 150 Locke Street South, Hamilton, ON

Some Dialogue Topics:

  • Managing stress, anxiety, depression, chronic pain
  • Freedom from Fear
  • What is Self-Actualization?
  • How to Prevent Brain Aging
  • Ego: how it limits us, how it serves us and why it is necessary
  • The soul’s wholeness and authenticity: a meditative approach
  • The cultivation of compassion – for self and others
  • Cultivating Silence