3-week mindfulness course
Wednesdays, Aug 15, 22, 29 7:30-9pm
Join Mira for a 3-session mindfulness course. Transform negative thinking, relieve anxiety and find balance in life.
5-week meditation course
Wednesdays, Sept. 5, 12, 19, 26, Oct. 3, 7:30-9pm
The door to freedom from fear and anxiety.
My Life map
Saturday, Aug 11 1-4pm
Using art and meditation, create a life map. A life map provides reflections that lead to deep personal insight.