Mira's Workshops

 

bird-feathers-9.jpg

3-week mindfulness course

Wednesdays, Aug 15, 22, 29  7:30-9pm

Join Mira for a 3-session mindfulness course. Transform negative thinking, relieve anxiety and find balance in life. 

rock-2527618_960_720.jpg

5-week meditation course

Wednesdays, Sept. 5, 12, 19, 26, Oct. 3,   7:30-9pm

The door to freedom from fear and anxiety. 

path_in_the_forest___sunset_light__premade_by_simbores-d867r0u.jpg

My Life map

Saturday, Aug 11   1-4pm

Using art and meditation, create a life map. A life map provides reflections that lead to deep personal insight.