Mira's Workshops



3-week mindfulness course

Wednesdays, Aug 15, 22, 29  7:30-9pm

Join Mira for a 3-session mindfulness course. Transform negative thinking, relieve anxiety and find balance in life. 


5-week meditation course

Wednesdays, Sept. 5, 12, 19, 26, Oct. 3,   7:30-9pm

The door to freedom from fear and anxiety. 


My Life map

Saturday, Aug 11   1-4pm

Using art and meditation, create a life map. A life map provides reflections that lead to deep personal insight.