5-Week Mindfulness Course with Mira

5 Wednesdays, starting November 14    7:30-9pm

Learn to:

  • Manage stress and anxiety

  • Love and heal yourself emotionally

  • Keep the brain young and the mind sharp

  • Transform your negative thinking

  • Become free from fear, conflict and suffering

$80 for all 5 or $20 per session

For more information contact:

Mira at 905-541-1870



Regent Health Centre

150 Locke St. South

Hamilton, ON