5-week mindfulness course
5 Wednesdays, starting Nov 14 7:30-9pm
Join Mira for a 5-session mindfulness course. Transform negative thinking, relieve anxiety and find balance in life.
5-week meditation course
Wednesdays, Sept. 5, 12, 19, 26, Oct. 3, 7:30-9pm
Wednesdays, Jan 16- Feb 13, 2019 7:30-9pm
The door to freedom from fear and anxiety.
Mastering relationships with meditation
Sunday Nov 25, 2-5pm
Learn how to love with awareness and relate without fear.