Mira's Workshops

 

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5-week mindfulness course

5 Wednesdays, starting Nov 14  7:30-9pm

Join Mira for a 5-session mindfulness course. Transform negative thinking, relieve anxiety and find balance in life. 

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5-week meditation course

Wednesdays, Sept. 5, 12, 19, 26, Oct. 3,   7:30-9pm

Wednesdays, Jan 16- Feb 13, 2019 7:30-9pm

The door to freedom from fear and anxiety. 

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Mastering relationships with meditation

Sunday Nov 25, 2-5pm

Learn how to love with awareness and relate without fear.