100 Hour Naturality Meditation Facilitator Online Program (April-Sept 2020)

USD $400.00

APRIL to SEPTEMBER 2020

Become an Authentic, Skilled and Certified Naturality Meditation Facilitator

THE MOST COMPREHENSIVE AND UNIQUE TRAINING PROGRAM AVAILABLE

There are many approaches to understand the art and science of meditation. Our approach is through Naturality. Naturality means to live according to your nature. The Naturality approach is neither religious nor spiritual but natural; it means that after learning the basics of meditation techniques and practices, you can discover your unique way of meditating according to your natural personality. It’s the easiest way to practice meditation. The goal is to become free from fear and guilt and live with peace, passion, and bliss. With Naturality, your inner nature meets the outer.

In Naturality, mediation is a movement, which takes us beyond thoughts. Meditation does not destroy thoughts or its container, which we call by different names such as mind, self or identity. In meditation, we become the masters of our own thoughts and mind, self or identity.

From Naturality’s point of view, meditation is relaxation, awareness and the expansion of awareness. The practice of meditation promotes emotional healing and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders, chronic pain, anxiety, and depression. As the meditation deepens a moment comes when the technique is dropped, and perception goes beyond thoughts and mind. In such moments divisions and fragmentation disappear, which results in freedom from fear, conflict, and discontent. It is the state of awareness, bliss and compassion and full engagement with the world.

Whether you are a practitioner of meditation or a beginner, this program will deepen your own meditation practice, and will also enable you to teach meditation to individuals and groups.

The Naturality Meditation Facilitator Training Program is in association with the Canadian Yoga Alliance. 

THEORY: DEVELOPING TOOLS FOR SELF-KNOWING

Naturality:  Naturality is an open, flexible and ever-evolving system of teachings that helps us to understand the root cause of life’s problems as well as to find the solutions within us. Guided by certain core learning techniques and practices, individuals can begin the adventure of self-exploration. By walking on the Naturality path, we build a healthy identity and discover our Inner Guru to guide us through a complex world. We eventually discover our Natural self and live fully.

  • Fear, Evolution, and Naturality
  • Naturality and six yogas of naturality to deal with the complexity of life
  • Effect of meditation on mind and body – stress reaction and relaxation response
  • History, biology, psychology, and spirituality of meditation
  • Different styles of meditation
  • Mindfulness
  • Mind-body medicine: Explore Mind-Body Connections: experience the feeling of well-being and your body’s relaxation response and manage stress, anxiety, PTSD, sleep problems and other chronic illnesses.
  • Identity – Knowledge of the world
  • Natural Personality: Making connections between personality and body types to the brain and nervous system
  • Kundalini and Centres of Evolution and Involution or Chakras and their connection with the brain and the world
  • Experiences of meditation:
  • Healthy Identity
  • Natural Crisis
  • Natural Oneness
  • Expansive Mind
  • Expansive Stillness
  • Expansive Fullness

PRACTICE: DEVELOPING SKILL TO DISCOVER YOUR NATURAL SELF

Meditation techniques and theories:

    • Expansive
    • Mindfulness
    • Self-love
    • Who Am I?
    • Dream and sleep
    • Chakra
    • Visualization and guided imagery
    • Sound (mantras and chants)
    • Self-meditation
    • Silent meditation

Breathwork and Movement techniques and science

  • So-hum breathing
  • Conscious breathing
  • Progressive muscle relaxation
  • Breath of victory
  • Breath of dissolution
  • Noticing the gap breathing
  • Heartful breathing
  • Central channel breathing
  • Alternate nostril breathing
  • Yoga Nidra
  • shaking
  • Naturality yoga
  • Point yoga

FACILITATION TOOLS AND GUIDES

  1. Learn how to become a successful Meditation Facilitator
  2. Learn how to advertise in order to attract participants
  3. Learn how to plan and carry successful meditation workshops
  4. Learn how to use different styles of teaching to address all participants’ needs:
  • Experience-based education: Experiencing and also finding the source of experience
  • Problem-based learning: Exploring the problem of fear, meaning in life, love, relationships, fulfillment, work and education
  • Dialectical dialogue: Exploring two poles of experience or knowledge
  • Self-inquiry: Who am I?  Enquiring into the origin of knowledge, beliefs, and motives
  • Healthy competition and co-operation: Both help in realizing and expressing our potential and in allowing us to bring a unique creativity to our teachings without being isolated. We all have a fear of our own greatness, known as Jonah’s complex, which we have to overcome to experience the best in us. We become big by becoming bigger, not by making others small, and then help others to grow.

COURSE RESOURCES

  1. Online Handouts
  2. Recorded Videos for theories and practices
  3. Naturality Booklet online

MORE INFORMATION

Dates: April – September 2020

Fee: Cad. $ 500 or US $ 400

Deposit: $250. Pay via PayPal or credit card