Naturality Meditation Facilitator Training Program (100 hour)

USD $675.00


Become an Authentic, Skilled and Certified Naturality Meditation Facilitator

Starting  Sept. 15, 2019

The most comprehensive and unique training program available

There are many approaches to understand the art and science of meditation. Our approach is through Naturality. Naturality means to live according to your nature. The Naturality approach is neither religious nor spiritual but natural; it means that after learning the basics of meditation techniques and practices, you can discover your unique way of meditating according to your natural personality.  It’s the easiest way to practice meditation. The goal is to become free from fear and guilt and live with peace, passion and bliss. With Naturality, your inner nature meets the outer.

From Naturality’s point of view, meditation is relaxation, awareness and the expansion of awareness. The practice of meditation promotes emotional healing and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders, chronic pain, anxiety and depression.  As the practice deepens we discover our natural self and inner guru and eventually experience expansive mind and stillness.

Whether you are a practitioner of meditation or a beginner, this program will deepen your own meditation practice, and will also enable you to teach meditation to individuals and groups.

The Naturality Meditation Facilitator Training Program is in association with the Canadian Yoga Alliance.

Please click on More Information below to learn more about the topics covered in this course.


More Information


Naturality:  Naturality or Sahajta is an open, flexible and ever-evolving system of teachings that helps us to understand the root cause of life’s problems as well as to find the solutions within us. Guided by certain core learning techniques and practices, individuals can begin the adventure of self-exploration. By walking on the Naturality path, we build a healthy identity and discover our Inner Guru to guide us through a complex world. We eventually discover our Natural self and live fully.

Understand and become skillful in:

  • The art and science of a variety of meditation techniques to experience peace in daily living and follow the path of Naturality to discover your Natural self.
  • The following meditations will be explored and experienced:
    • Expansive
    • Mindfulness
    • Self-love
    • Who Am I?
    • Dream and sleep
    • Chakra
    • Visualization and guided imagery
    • Sound (chants)
    • Self meditation

Special Emphasis on:

  • The role of meditation in treating Mental Health Problems including fear and anxiety.     
  • The role of meditation in helping people suffering from chronic stress and pain.
  • The role of meditation in preventing and delaying brain aging to help with dementia and alzheimer diseases.

Complemented by:

  • Body Movements       
  • Breath Work


  • Spirituality  and Sciences: combining meditation and yoga with the latest research in neuroscience and brain health.

Mind-Body Medicine

  • Explore Mind-Body Connections: experience the feeling of well-being and your body’s relaxation response and manage stress, anxiety, PTSD, sleep problems and other chronic illnesses.

Develop tools for self-knowing through:

  • Connecting with your Natural Personality and changing your lifestyle accordingly
    • Make connections between personality and body types to the brain and nervous system.
  • Identity, Subconscious and Natural Self
    • Connect in-depth knowledge of self with the meditative journey.
  • Centres of Evolution and Involution or Chakras and their connection with the brain and the world
    • Explore their evolutionary significance and connection to the brain.
  • Energy Points – Energy Channels – Energy Healing
    • Understand their effects on the nervous system.

Explore various themes, questions and problems that often arise from students

Teaching Methods

Experience based education – Experiencing and also finding the source of experience.

Problem-based learning – Exploring the problem of fear, meaning in life, love, relationships, fulfillment, work and education.

Dialectical dialogue – Exploring two poles of an experience or knowledge.

Self-inquiry – Who am I?  Enquiring into the origin of knowledge, beliefs and motives.  

Healthy competition and co-operation – Both help in realizing and expressing our potential and in allowing us to bring unique creativity to our teachings without being isolated. We all have a fear of our own greatness, known as Jonah’s complex, which we have to overcome to experience the best in us.

We become big by becoming bigger, not by making others small, and then help others to grow.

Course Material

  1. Binder
  2. Naturality Booklet
  3. CDs as digital copy

                  .Naturality meditations

                  .Naturality meditations and chants

Dates and Location

Program will be held only on Sundays at   1047 Main St. West – Hamilton

Start Date:  Sept. 15

  • Sept. 22
  • Oct. 6, 20
  • Nov. 3, 17
  • Dec. 1, 15

Time – 10.00 am to 5 pm

Fee: Equivalent to US $ 675+HST

Deposit- Equivalent to US $ 200. You can pay online, e transfer or send a cheque is payable to ‘Naturality’ and mailed to…


45 Marion Ave. North

Hamilton, ON, L8S 4G2

Or you can e-transfer to

For more information:

Jivasu at  Phone: 905-818-9150 or

Mira  at      Phone: 905-541-1870