Mar
27
to May 15

Freedom from Fear, Anxiety and Excessive Thinking (8-Week Mindfulness Challenge)

mindfulness

Wednesdays, Mar.27 - May.15  7:30- 9 pm

Freedom from Fear, Anxiety and Excessive Thinking 

We have much knowledge of the outer world but know little about ourselves. Lack of self-knowledge is the cause of fear, anxiety and excessive thinking. In this program, we will learn the art of looking within, to know who we are and sculpt our life according to our innate nature and live in peace, passion, and bliss.

$140 for all or $20 per session

Location: REGENT HEALTH CENTRE 150 LOCKE ST.S, Hamilton, Ontario

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Mar
24
2:00 PM14:00

Discovering Your Natural Personality (1 Day Meditation Workshop)

meditation

Sunday, Mar.24   2-5pm

Discovering Your Natural Personality 

We are born with a unique personality which slowly gets buried under the social and cultural conditioning and leads to conflict and sufferings. But it is possible to discover our natural personality to live rightly. Right living includes the right sleep, eating, exercise, work, relationship, home, meditation, and breathing. In this workshop, we are going to learn about our natural personality and how we can create a lifestyle according to it.

$40 

Location: REGENT HEALTH CENTRE - 150 LOCKE ST. S, Hamilton, Ontario

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