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Freedom from Fear, Anxiety and Excessive Thinking (8-Week Mindfulness Challenge)


mindfulness

Wednesdays, Mar.27 - May.15  7:30- 9 pm

Freedom from Fear, Anxiety and Excessive Thinking 

We have much knowledge of the outer world but know little about ourselves. Lack of self-knowledge is the cause of fear, anxiety and excessive thinking. In this program, we will learn the art of looking within, to know who we are and sculpt our life according to our innate nature and live in peace, passion, and bliss.

$140 for all or $20 per session

Location: REGENT HEALTH CENTRE 150 LOCKE ST.S, Hamilton, Ontario