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5-Week Mindfulness Course with Mira

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5 Wednesdays, starting November 14    7:30-9pm

LEARN TO:

  • Manage stress and anxiety

  • Love and heal yourself emotionally

  • Keep the brain young and the mind sharp

  • Transform your negative thinking

  • Become free from fear, conflict and suffering

$80 for all 5 or $20 per session

Location: Regent Health Centre, 150 Locke Street South, Hamilton, ON

FOR MORE INFORMATION CONTACT:

Mira at 905-541-1870

mira.rostami@hotmail.com

Earlier Event: December 5
5-Week Mindfulness Course with Mira
Later Event: January 16
5-Week Meditation Course with Mira