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Naturality Meditation Facilitator Program


100 Hour Certification Program, Hamilton


A comprehensive and unique training program that synthesizes science and spirituality. Includes a 2 day retreat in Dunnville, ON. 

This program will enhance your personal meditation practice and will give you an in-depth understanding of the art and science of a variety of meditation techniques to experience peace in daily living.

There are many approaches to understand the art and science of meditation. Our approach is through Naturality. Naturality is to live according to our nature. Naturality approach is neither religious nor spiritual but natural; means after learning the basics of meditation techniques and practices you can discover your unique way of meditating according to your natural personality.  It’s the easiest way to practice meditation. The goal is to become free from fear and guilt and live with peace, passion and bliss. In Naturality, there is a synthesis of the internal and external nature.

From the Naturality point of view, meditation is relaxation, awareness and expansion of awareness. The practice of meditation promotes emotional healing, and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders, chronic pain, anxiety and depression.  As the practice deepens, we discover our natural self and inner guru or teacher, and eventually experience expansive mind and stillness.

Whether you are a practitioner of meditation or a beginner, this program will deepen your own meditation practice, and will also enable you to teach meditation to individuals and groups.

Naturality Meditation Facilitator Training Program is in association with the Canadian Yoga Alliance.



Naturality:  Naturality or Sahajta is an open, flexible and ever evolving system of teachings that help us to understand the root cause of life’s problems as well as find the solutions within us. Guided by certain core learning and practices, individuals can begin the adventure of self-exploration. By walking on Naturality path, we build a healthy identity and discover our Inner Guru or Teacher, to guide us through a complex world. We eventually discover our Natural self and live fully.

The following meditation techniques will be explored and experienced:

  • Expansive
  • Mindfulness
  • Self-love
  • Who Am I?
  • Dream and sleep
  • Chakra
  • Visualization and guided imagery
  • Sound (chants)
  • Self meditation


  • Role of meditation in treating Mental Health Problems including fear and anxiety.    
  • Role of meditation in helping the people suffering from chronic stress and pain.
  • Role of meditation in preventing and delaying brain aging to help in Dementia and Alzheimer Disease

Complimented by:

  • Body Movements      

  • Breath Work


This course combines meditation and yoga with the latest research in neuroscience and brain.


Explore Mind-Body Connections to experience the feeling of well-being, relaxation response and deal with stress, anxiety, PTSD, sleep problems and other chronic illnesses.


  • Exploring your Natural Personality and changing your lifestyle accordingly
  • Connecting personality and body types to the brain and nervous system


Identity, Subconscious and Natural Self- connecting in-depth knowledge of self with the meditative journey.

Centres of Evolution and Involution or Chakras and their connection with Brain and the world. Explore their evolutionary significance and connecting to brain.

Energy Points, energy channels and energy healing and connecting these to the nervous system.

We will also explore themes and questions brought up by the group. 


Experience based education – Experiencing and also finding the source of experience.

Problem based learning – Exploring the problem of fear, meaning in life, love, relationship, fulfillment, work and education.

Dialectical dialogue – Exploring two poles of an experience or knowledge.

Self-inquiry – Who am I?  Enquiring into the origin of knowledge, beliefs and motives. 

Healthy competition and co-operation – It helps in realizing and expressing our potential and brings unique creativity to teachings without being isolated. We have fear of our own greatness known as Jonah’s complex which we have to overcome to experience best in us. We become big by becoming bigger, not by making others small and then help others to grow.


  • Manual- A comprehensive manual containing theory and practices 
  • Naturality Booklet
  • CDs as digital copy
  • Naturality meditations
  • Naturality meditations and chants


Program will be held only on Sundays, 10am-5pm



Fee: $ 1150+HST(includes two days retreat and course materials)

Deposit: $250

Payment methods: Cheque, e-transfer, credit card online, PayPal

Contact us for more information

Earlier Event: September 19
5-Week Meditation Course with Mira
Later Event: September 26
5-Week Meditation Course with Mira