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3-Week Mindfulness Course with Mira

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Wednesdays, August 15, 22, 29     7:30-9pm

LEARN TO:

  • Meditate and start your own practice
  • Declutter your mind and manage stress
  • Relieve anxiety and stop worrying
  • Transform your negative thinking
  • Find inner peace and balance
  • Experience emotional well-being

$50 for all 3 or $20 per session

FOR MORE INFORMATION AND TO REGISTER PLEASE CONTACT:

Mira at 905-541-1870

mira.rostami@hotmail.com

LOCATION

Regent Health Centre, 150 Locke St. South, Hamilton, ON