200 Hour Yoga Teacher Training

Start Date: Jan. 13, 2019 - Oct. 15, 2019

Takes place in CAYUGA, ONtario and RISHIKESH, INDIA

The tradition of yoga supports a deep acceptance of our individuality and our uniqueness. Following this intent, our program will give you the tools to move deeply into an understanding of self. It will give you the courage to change that which no longer resonates with self and the drive to explore the paths that open in their place. This distinctive yoga teacher training is intended as a vehicle for self learning for future or current teachers and or individuals who are interested in walking and discovering their own path. 100 Hours will take place at the Studio and the second 100 Hours at the Nada Yoga School, in the yoga capital of the world, Rishekesh, India.


Y Knot Unwind Yoga Studio, Naturality Meditation and Nada Yoga School have partnered to bring you a dynamic 200 Hour Yoga training program. Our faculty here in Canada include Jivasu ( Dr. Pradeep Kumar) , the founder of the movement, “Naturality.” Mira Rostami, professor and director of Naturality Meditation , Heidi Dotchin and Leanne Hart. In India, Yogacharya Bhuwan Chandra, Yogacharya Mohan Panwar, Dr. Usha Vaishnav, and Parveen Nair. YKnot Unwind Yoga studio is located in the rural countryside of South Cayuga, 40 minute drive from Hamilton and the Niagara Region. Our training schedule has been chosen to optimize hours traveling. Start Date: Jan. 13, 2019 - Oct. 15, 2019.

This Unique and Comprehensive Programme Includes:

  • 100 Hours of yoga training (Y Knot Unwind Yoga Studio,Cayuga)
  • 100 Hours of yoga training ( India) ( see Nada Yoga school for full schedule)
  • 2 week residential intensive training in Rishekesh, India***
  • Yoga of Aging
  • Yoga of Emotional and Mental Health
  • Nada Yoga ( Yoga of Sound)
  • Science of meditation, pranayama
  • Chakra System, brain and evolution
  • Study of Ayurveda
  • Art of Asana practice
  • Anatomy and Physiology
  • Mantra and mudra
  • Philosophy, ethics of yoga
  • Yoga of Mind Body Medicine
  • Energy Bodies
  • Shatkarma techniques
  • Sequencing
  • Personal one on one sessions
  • Alignment of asana
  • The business of yoga
  • All materials included



Cost: $2900 plus H.S.T.

**Does not include airfare. Those interested may also stay an extra week in India on a guided tour. **


Contact us for more information

Name *



South Cayuga, Ontario

Rishikesh, India